Calamarata with Dentex
The quality of Cromaris fish meets the skilled hands of the Chef Giorgio Locatelli: the result is a triumph of flavors. Discover the recipe created exclusively by the Chef for Cromaris: Calamarata with dentex.
Cromaris dentex (Dentex dentex) belongs to the Sparidae family and it is considered to be one of the „premium fish” species. Cromaris is the only company in the world that has successfully
farmed dentex. Cromaris Dentex is rich in omega-3 fatty acids, phosphorus and proteins and is a source of vitamin D and E.
12 days after harvesting
156,71 kcal per 100g
156,71 kcal
20,50 g
Dentex is naturally rich in high-quality, easily digestible proteins that contribute to the growth and maintenance of muscle mass. Proteins account for more than half of the energy value of dentex.
8,06 g
Dentex is a natural source of healthy fats, including omega-3 fatty acids, important for a balanced diet.
1,48 g
Omega-3 is the name for a group of fatty acids needed for the body’s daily functioning.
EPA and DHA contribute to normal heart function.
For EPA and DHA, small amounts of fish are sufficient, 23-81 g/day depending on the species.
For total omega-3, even less is needed: 14-76 g/day
4,41 μg
A source of vitamin D that contributes to the normal function of the immune system and the maintenance of normal bones.
2 380 g of dentex is needed to meet the weekly requirement for vitamin D.
2,90 mg
Contributes to the protection of cells from oxidative stress. (e.g. stress, exercise, inflammation, sun exposure, pollution). It is also a natural source of vitamin E.
0,24 g
Contributes to normal energy-yielding metabolism and is necessary for normal growth and bone development in children.
0,08 g
Thanks to its low sodium content, fish is a light and balanced choice for the daily menu.
0,05 g
The quality of Cromaris fish meets the skilled hands of the Chef Giorgio Locatelli: the result is a triumph of flavors. Discover the recipe created exclusively by the Chef for Cromaris: Calamarata with dentex.
First prepare the dressing. Finely chop the garlic, coriander and chilli, and grate the ginger, adding everything to a bowl with vegetable stock. Add the oyster sauce and lime juice and mix everything well.