Cromaris meagre (Argyrosomus regius) is an Adriatic species of white fish overlooked nowadays, similar in taste to the sea bass. Its meat is delicious, light and juicy with a great texture. For the sixth year in a row, meagre has won the Superior Taste Award with a maximum of 3 stars.
Ungutted and gutted 12 days, classic fillets 10 days and premium fillets 8 days after harvesting
126,64 kcal per 100 g
126,64 kcal
19,02 g
Protein accounts for more than half of the energy value of meagre. It is naturally rich in high-quality, easily digestible proteins that contribute to the growth and maintenance of muscle mass.
5,37 g
0,63 g
Omega-3 is the name for a group of fatty acids needed for the body’s daily functioning.
EPA and DHA contribute to normal heart function.
For EPA and DHA, small amounts of fish are sufficient, 23-81 g/day depending on the species.
For total omega-3, even less is needed: 14-76 g/day
2,16 μg
4 858 g of meagre is needed to meet the weekly requirements for vitamin D and phosphorus.
17,92 μg
0,18 g
Contributes to normal energy-yielding metabolism and is necessary for normal growth and bone development in children.
0,08 g
Thanks to its low sodium content, fish is a light and balanced choice for the daily menu.
0,03 g
