Cromaris BIO Seabream (Sparus aurata) is one of the most gastronomically valued species of Adriatic white fish. It is rich in omega-3 fatty acids, protein, phosphorus and vitamin D. The meat is very tasty and soft, with a rounded taste and natural sweetness.
Ungutted fish: 14 days after harvest, gutted fish: 12 days after harvest, Classic fillets: shelf life of 10 days after harvest, Premium fillets: shelf life of 8 days after harvest
181,67 kcal per 100 g
181,67 kcal
19,11 g
Cromaris seabream is naturally rich in high-quality, easily digestible protein, which contributes to the growth and maintenance of muscle mass.
11,51 g
Cromaris seabream is a natural source of healthy fats, including omega-3 fatty acids, important for a balanced diet.
1,48 g (EPA 0,28 g; DHA 0,67 g)
Omega-3 is the name for a group of fatty acids needed for the body’s daily functioning.
EPA and DHA contribute to normal heart function.
For EPA and DHA, small amounts of fish are sufficient, 23-81 g/day depending on the species.
For total omega-3, even less is needed: 14-76 g/day.
10,90 μg
A source of vitamin D that contributes to the normal function of the immune system and the maintenance of normal bones.
966 g of sea bream BIO is needed to meet the weekly requirement for vitamin D.
0,23 g
Contributes to normal energy-yielding metabolism and is necessary for normal growth and bone development in children.
0,06 g
Thanks to its low sodium content, fish is a light and balanced choice for the daily menu.
0,02 g
