Cromaris sea bass (Dicentrarchus labrax) is a top white fish of exceptional nutritional value. It is rich in omega-3 fatty acids, protein, phosphorus and vitamin D. The meat has a mild and tender taste, soft and juicy, well-balanced fat.
Ungutted fish: 14 days after harvest, gutted fish: 12 days after harvest, Classic fillets: shelf life of 10 days after harvest, Premium fillets: shelf life of 8 days after harvest
158,3 kcal per 100 g
158,30 kcal
19,90 g
Sea bass is naturally rich in high-quality, easily digestible protein, which contributes to the growth and maintenance of muscle mass.
8,5 g
Sea bass is a natural source of healthy fats, including omega-3 fatty acids, important for a balanced diet.
1,16g (EPA 0,23 g; DHA 0,52 g)
Omega-3 is the name for a group of fatty acids needed for the body’s daily functioning.
EPA and DHA contribute to normal heart function.
For EPA and DHA, small amounts of fish are sufficient, 23-81 g/day depending on the species.
For total omega-3, even less is needed: 14-76 g/day.
6,38 μg
A source of vitamin D that contributes to the normal function of the immune system and the maintenance of normal bones.
1 645 g of sea bass is needed to meet the weekly requirement for vitamin D.
0,22 g
Contributes to normal energy-yielding metabolism and is necessary for normal growth and bone development in children.
0,09 g
Thanks to its low sodium content, fish is a light and balanced choice for the daily menu.
0,07 g
